The Science and Wisdom That Shape Flow Dance Meditation

Flow Dance Meditation (FDM) is more than movement; it is a synthesis of science, somatics, and trauma-informed care. This powerful practice is grounded in the work of leading thinkers and researchers who have pioneered ways to understand the connection between the body, mind, and healing.

The Science of Trauma and Healing

FDM incorporates principles from somatic therapy and nervous system regulation to support deep healing:

• Peter Levine – Somatic Experiencing

Levine’s work on titration (small doses of trauma processing) and pendulation (moving between safety and intensity) ensures a safe approach to releasing stored trauma.

• Dr. Stephen Porges – Polyvagal Theory

Porges’ insights into how the nervous system responds to safety and danger help us understand how movement and music can shift participants into states of regulation and calm.

• Bessel van der Kolk – The Body Keeps the Score

Van der Kolk’s research shows how trauma is stored in the body and how movement and embodied practices are essential for healing.

The Role of Music in Healing

Music science is integral to Flow Dance Meditation, helping regulate the nervous system and facilitate emotional release. Rhythmic patterns and sound frequencies can move us between states of arousal and calm, creating a dynamic space for transformation.

Wisdom from Leading Practitioners

FDM is inspired by the teachings of:

• Gabor Maté – Understanding the mind-body connection and compassionate inquiry into emotional patterns.

• Richard Schwartz – Integrating Internal Family Systems (IFS) to work with and embrace different parts of ourselves.

• Gabrielle Roth – Pioneering conscious dance practices through 5Rhythms, which highlight movement as a path to healing and expression.

A Unique Approach to Embodied Freedom

By integrating these sciences and insights, Flow Dance Meditation offers a holistic practice for healing, self-discovery, and transformation. This blend of conscious movement, somatic wisdom, and trauma-informed care creates a safe and empowering environment for personal and communal healing.

Join the Journey

Flow Dance Meditation invites you to step into this transformative path, blending science, movement, and community to unlock the freedom and healing that lies within.

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