Join the movement, deepen your practice, share the power of flow dance with others.
NEXT TRAINING RETREAT
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FEBRUARY '25 BALI
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NEXT TRAINING RETREAT ✦ FEBRUARY '25 BALI ✦
ABOUT THE TRAINING
This is the first mainstream conscious dance program of its kind to hit the wellness industry, as we approach meditation in an exciting way!
Be part of this exciting new programme Flow Dance Meditation. Be ahead of the curve and be one of the first instructors to share this exciting new practice. You will be able to share Flow Dance Meditation at studios, fitness centres, festivals, retreats and communities around the world. Join this expanding community of facilitators that through holding space for others, encourage and guide participants in self-expression, discovery and creating deeper connections to themselves through movement.
Join Lindsay Jay and Nathan Burroughs for a transformative 3-day retreat-style training. Learn how to facilitate and hold space for others in this unique, dynamic meditation practice that blends movement, music, and somatic healing.
What is Flow Dance?
Flow Dance is an accessible approach to meditation that brings together the universal power of music and movement, offering anyone the opportunity to explore their feelings safely, and in their own way. Our meditations guide you to Unlock Your Body’s Rhythm and find a path to self awareness and freedom like no other.
Our next trainings are coming in 2025
FEBRUARY 26-28TH 2025 @ OSHOM
Set at this luxury boutique beach hotel with panoramic views of the island, this is our first training in Bali.
Why Bali? This island holds a very special energy, some consider it is because Bali lies on the Earth’s Kundalini energy lines, for others it is the ancient wisdom held by the Balinese people, and their beautiful spiritual approach to healing. It is the perfect setting to explore the Flow Dance experience, and embrace your transformation.
Bali, February
APRIL 16-18TH 2025 @INVISA CALA BLANCA
Set at a beautiful beachfront resort with serene views and all-inclusive amenities to support your journey.
Why Ibiza? Flow Dance was born on this Island, and inspired by the blend of a world renowned electronic music scene, and the wellness community that unites in offering alternative and holistic healing. Ibiza is known for it’s magnetic and spiritual energy said to be drawn from the rock formation Es Vedrà.
Ibiza, April
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![Ibiza Facilitators Training]()
Core Concepts
The foundations of Flow Dance Meditation, inc. the science of music + movement and their effects on the brain + body.
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![Ibiza Facilitators Training]()
Embodiment Practices
Learn how to guide participants into deeper body connections using somatic techniques + breath.
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![Ibiza Facilitators Training]()
Trauma Informed Facilitation
Understand how to create a safe, supportive space for participants, with techniques grounded in trauma awareness and healing.
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![Ibiza Facilitators Training]()
Musical Phases
Explore how music influences emotional + physical states, and learn how to use curated soundtracks to guide participants through the phases of Connect, Move, Release, + Flow.
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![Ibiza Facilitators Training]()
Holding Space
Practice how to create a non-judgmental and open environment, allowing participants to feel free in their expression.
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![Ibiza Facilitators Training]()
Practical Exercises
Hands-on exercises to refine your facilitation skills and receive personalized feedback.
ENQUIRE NOW
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ENQUIRE NOW ✦
STUDENT TESTIMONIALS
"It’s not just a retreat; it’s powerful healing & a transformative, life-changing experience."
Instructors will receive on-going support and guidance in their journey into becoming a successful facilitator of this programme. There is an online group you will be invited to join with both Lindsay and Nathan, the team, and your fellow instructors. Regular new music mixed by Nathan will be available.
TRAINING FAQS
We have carefully designed the training in a way that you can get the most out of your time with us. if you have any other questions, please get in touch
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• Morning Practice: Start your day with a Beach Walk and Grounding or Meditation, where we use movement and nature to bring awareness to the body and clear the mind. These sessions, like the Sufi Vortex or Sea Dip, offer a refreshing way to open the day and set intentions.
• Masterclasses & Presentations: Throughout the day, you’ll engage in sessions such as the FDM Masterclass, where Lindsay and the team will lead you through the Flow Dance Meditation method. You’ll explore embodiment practices and how to integrate Titration & Pendulation techniques into your facilitation.
• Practical Learning: Dive deeper into topics like the Power of Music, the mechanics of movement, and trauma-informed facilitation. The afternoons are filled with hands-on workshops where you’ll practice facilitation and get personalized feedback.
• Dance & Exploration: You’ll participate in Dance Explorations. Some days feature cacao ceremonies, headphone practices, or Dance with Cacao, combining the power of dance and ritual to connect more deeply with the practice.
• Evening Sessions: Wind down with calming evening practices like TRE (Trauma Release Exercises) and Bedtime Meditation. These gentle sessions prepare your body and mind for rest while integrating the work done throughout the day.
Each day is a blend of experiential learning, movement, and reflection, designed to deepen your understanding of Flow Dance Meditation and enhance your personal growth. By the end of the retreat, you’ll feel equipped and inspired to guide others in this transformative practice.
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Rooms in all venues are available on either a single or shared double occupancy basis. If you have someone who you would like to share a room with, please let us know this when booking.If not, we will pair students who book the shared occupancy together. If you would like to book any additional nights either side of the training course please get in touch with us to arrange this.
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Transport to and from the hotel, including flights, is not included and will need to be arranged by yourself.
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Breakfast, lunch, dinner, snacks and drinks will be provided. All dietary requirements can be met by the hotel caterers, including plant-based, coeliac, lactose-intolerant, as well as any other allergies. Please let us know about any special dietary needs on booking so we can ensure any specific needs are met. Both cold and hot drinks are available from the hotel bars throughout the day. We recommend you bring a refillable water bottle with you.
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Comfortable clothing for movement sessions and relaxation.
Swimwear for leisure time.
A notebook or journal, pens, and a refillable water bottle.
Yoga mats and blankets will be provided, but feel free to bring your own if preferred.
Who Is This For?
This training is ideal for individuals who are passionate about movement, healing, and creating transformative experiences for others. You may find this course particularly suited to you if you:
Are a yoga or dance teacher looking to expand your offerings with a unique practice that fuses movement and meditation.
Work in holistic health, wellness, or healing professions, and want to integrate a powerful somatic practice into your work.
Have a background or interest in somatic therapy, trauma-informed facilitation, or other modalities focused on mind-body connection.
Are a fitness professional seeking to offer a more mindful and embodied approach to movement and wellness.
Are an individual on a personal healing journey who feels called to deepen their connection to themselves and others through movement, music, and meditation.
Wish to become part of a supportive community of facilitators, dedicated to promoting self-expression, emotional release, and personal growth.
Are you ready to begin your journey to self-healing?
A Typical Day
Morning Practice: Start your day with a Beach Walk and Grounding or Meditation, where we use movement and nature to bring awareness to the body and clear the mind. These sessions, like the Sufi Vortex or Sea Dip, offer a refreshing way to open the day and set intentions.
Masterclasses & Presentations: Throughout the day, you’ll engage in sessions such as the FDM Masterclass, where Lindsay and the team will lead you through the Flow Dance Meditation method. You’ll explore embodiment practices and how to integrate Titration & Pendulation techniques into your facilitation.
Practical Learning: Dive deeper into topics like the Power of Music, the mechanics of movement, and trauma-informed facilitation. The afternoons are filled with hands-on workshops where you’ll practice facilitation and get personalized feedback.
Dance & Exploration: You’ll participate in Dance Explorations. Some days feature cacao ceremonies, headphone practices, or Dance with Cacao, combining the power of dance and ritual to connect more deeply with the practice.
Evening Sessions: Wind down with calming evening practices like TRE (Trauma Release Exercises) and Bedtime Meditation. These gentle sessions prepare your body and mind for rest while integrating the work done throughout the day.
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Pre & Post Training Calls
Connect with fellow facilitators before and after the training to prepare, integrate, and receive ongoing support.
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Exclusive Music Library
Access the complete collection of specially crafted Flow Dance Meditation music, designed to enhance your sessions.
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Comprehensive Facilitator Manual
A detailed guide covering trauma-informed practices, music and brain science, and movement techniques.
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Life Long Community
Join a network of facilitators who continue to share, grow and support one another.
MAKE AN ENQUIRY
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MAKE AN ENQUIRY ✦
The Flow Dance Blog
Return to your own rhythm, and share that power with others, apply now!
If you’re interested in joining the Flow Dance Meditation facilitator training, we kindly ask you to complete a short application form before booking your place.
This helps us understand your goals and ensure the training is the right fit for you.
After reviewing your application, we’ll take one of the following steps:
Invite you directly onto the course,
Arrange a discovery call to explore alignment further
Let you know if it might not be the best fit at this time.
